Integrative Stress Reduction Yoga

Integrative Stress Reduction Yoga uses a combination of relaxing, restful postures, breath, sound, and visualization to give its participants an ongoing opportunity to practice self-awareness, gently develop more ease in movement, expand the breath, and offers positive space for reflection. Science tells us that psychological stress can affect the immune system, the body’s defense against infection and disease, including cancer. Reducing stress benefits us physically, mentally, and emotionally. Learn various techniques to help reduce stress and balance mind, body and spirit. Provide the body an opportunity to renew and heal. Tools offered are designed to be adaptable to the needs of each individual. Classes are open to all levels. They are specifically designed for adults facing stress, injury, or illness. Enjoy a greater sense of connection, wellbeing, and enhanced energy.


​Teaching Style

Guided integrative self-empowerment, combining breath, movement, sound, and mantra to facilitate a potent and healing experience. A teacher who leads you to the doorway of your innate potential and walks alongside your journey.

Yoga is the journey of the self, through the self, to the self.

– The Bhagavad Gita

Yoga Class Types

Small Group Yoga

What's better than zen AND friends? Many adults enjoy training in small groups for fun and socializing. Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your live with a custom designed yoga class. Fitness experts have found tremendous psychological and social benefits of group training for adults, including creating a heightened sense of well-being, companionship, and a feeling of independence. Classes can be designed for comfort and experience level. Increase strength, flexibility and balance, in this synergetic circle. This is a great opportunity to foster your kindred spirit and health. Perfect for wedding parties, spa days, birthdays, or special events.

Private Yoga Session

Develop and improve overall wellness, strength, and flexibility with one-on-one guidance. Private yoga sessions offer more individualized attention to YOUR body when dealing with injuries, pregnancy, post-baby, stress reduction, specific injuries or anything related to the over-all yoga practice that you want to go DEEPER in.

Ready to book your appointment?