BodyTalk stimulates the body’s innate ability to balance and heal itself on all levels to accelerate the healing process. It’s a holistic healing method that has been used to improve symptoms of allergies, headaches, digestive disorders, and more.
Integrative Stress Reduction Yoga uses a combination of postures, breath, sound, and visualization to allow self-awareness, gently develop more ease in movement, and expand the breath. Small group and private sessions offered.
Body work and massage reduce stress and assist with injury prevention and recovery. Integrative Deep Tissue Bodywork provides an understanding of the body’s unified structure and brings increased awareness of the body’s innate wisdom. Assisted Stretching emphasizes opening and stretching the body, and is very effective in increasing flexibility, circulation, and range of motion.